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Natural Remedies for Depression.

Natural remedies for depression are abounding more and more as people who suffer with depression turn away from pharmaceutical solutions and turn to a more natural way of dealing with this common problem. Statistics for depression reveal that every year the number of people with depression is increasing astronomically. Currently in the region of 20 million people in North America are depressed!

Twenty million is a big number. With that many people needing treatment for depression there is a huge opportunity to make a huge profit selling drugs. That's why drugs are the most commonly turned to solution for depression. However, as people become more aware of their health and the risk of swallowing chemical compounds, they are looking for natural remedies for depression.

Natural remedies for depression can be organized in several main groupings:

  • Herbal Supplements
  • Dietary Supplements
  • Lifestyle Changes
  • Alternative Therapies
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    Herbal Natural Remedies for Depression

    Depression is a very serious disorder. If you are currently under the care of a health practitioner do not stop with their therapy. Ask your health practitioner before trying any herbal supplementation.

    The following list of herbs as natural remedies for depression have been shown to be helpful. Be aware that your body will respond differently to taking these herbs than someone else's body. It is up to you to find out how best to take them (i.e. tincture, tea, oil, capsule, etc)

  • Amoryn
  • St. John's Wort
  • Ginkgo Biloba
  • Siberian Ginseng
  • Basil
  • Black Hellebore
  • Black Cohosh
  • Borage
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    Recession is when a neighbor loses his job. Depression is when you lose yours.

    - Ronald Reagan
  • Clove
  • Damiana
  • Evening of Primrose Oil
  • False Unicorn
  • Flaxseed
  • Ginger
  • Gotu Kola
  • Kava Kava
  • Lavender
  • Licorice
  • Mugwort
  • Mimosa Bark (or flower)
  • Mint
  • Oat Straw
  • Purslane
  • Passionflower
  • Peppermint
  • Poria
  • Red Dates
  • Rosemary
  • Rhodiola
  • Sage
  • Skullcap
  • Schisandra
  • Thyme
  • Tumeric Tuber
  • Yohimbine
  • Valerian Root
  • Wheat Berries
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    Dietary Supplements as Natural Remedies for Depression

    Large numbers of people have discovered that diet can drastically alter how they feel and how their moods fluctuate. There are a list of common dietary supplements that have been shown to make an impact on a depressive episode. They can be vitamins, minerals, and other supplements. The following is a list of the common supplements that help with depression:

  • Folate (Vitamin B9)
  • Omega 3, 6, 9 Fatty Acids.
  • SAMe (S-Adenosinemethionine)
  • Tryptophan
  • 5-HTP (5-Hydroxytryptophan)
  • Selenium
  • Inositol
  • Vitamin C
  • ALA (Alpha-Linolenic Acid)
  • DHEA (Dehydroepiandrosterone)
  • DHA (Docosahexaenoic Acid)
  • Flaxseed
  • Flaxseed oil
  • Melatonin
  • Phenylalanine
  • Tyrosine
  • Vitamin B12
  • Vitamin B6
  • Vitamin B9
  • Vitamin D
  • Calcium
  • Magnesium
  • Selenium
  • Zinc
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    Lifestyle Change one of the Natural Remedies for Depression

    The list of herbs and supplements for treating depression is long. Most of these nutrients can be had in a healthy lifestyle. Proper nutrition and exercise will do wonders for a system that's lacking in essential nutrients. The body needs good fuel, exercise and sufficient rest to off-set the ravages caused by a hectic, stress filled lifestyle. You may also find that including some of the following changes into your routine can be beneficial:

  • Regular exercise. You don't have to train for a marathon - even a short walk will help you feel better
  • Nutrition. Skip the junk food - you're killing yourself.
  • Sleep. Insufficient or poor sleep has a major impact on mood. Do what you need to do to get a good night sleep.
  • Social Support. Isolation will make depression worse. Get in regular contact with friends, relatives, or join a club or class.
  • Stress reduction. Learn to manage and control the stress in your life. Stress makes depression worse and puts you at risk of a depressive episode if you are not currently depressed.
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    Alternative Therapies and other Natural Remedies for Depression

    There are a large number of alternate therapies that serve as natural remedies for depression. Some may be effective for you others, not so much.

    The most significant breakthrough in alternative and other natural remedies for depression is brainwave entrainment. This powerful and effective technology has bee proven in scientific studies to alleviate both the causes and symptoms of depression. As far as natural remedies for depression go, this is the best thing to come along in years. It is inexpensive, very effective and has no side effects. It is easily incorporated into your daily routine and doesn't taste bad. You owe it to yourself to investigate just how powerful brainwave entrainment is in your own life.

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