Affirmations and Anxiety Self help for Radical Success

Affirmations Anxiety Self help and Success Success!

The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal.

Change your mind - change your life!

Anxiety Self help

Anxiety self help is available here for any of you who suffer under the crushing burden that anxiety can become. Self help is actually a legal term that describes preventive or corrective steps taken by a private citizen.

When you can't afford 'proffessional help', or when you don't want to go down the road to an outsiders door, self help is for you. Fortunately, there are techniques and tips here to deal specifically with anxiety. These are not simple 'home-spun' self help tips. What you will find here is solid science that has been overlooked for decades by the 'professional' community but science that will radically alter your life should you choose to make use of it.

 

What You Can Do

When anxiety has become a problem that is interfering with your life there are two things you can do:

seek professional help

help yourself with anxiety self help

To approach a professional healer with the problem of anxiety usually means that you will be prescribed a handful of drugs. Psychotropic drugs are a subject of great controversy. Yet, if you suffer from anxiety the temptation is to see a 'professional'.

Drugs might treat the symptom and make life bearable but they are not the cure. To find a cure you will need to get to the source of your anxiety. Anxiety and anger usually show up together. The reality of the world we live in is stress and frustration. When stress and frustration build up to maximum levels, anger is the inevitable result.

Unfortunately anger is frowned on in social circles so we tend to stuff it back down inside ourselves. The result is that it finds an escape in any expression it can find. The most common is depression. Depression is unmotivated anger.

The next most common expression is anxiety. If your anxiety is related to anger you most likely already know it deep down inside. You might need to find help to find a better way to deal with these emotions.

The best way to deal with both anxiety and anger is coming up ....

 

Anxiety self help needs to include a look at chronic worry. Everyone worries at some time. You might worry about finances, your job, your family, your health, or other issues.

When worry disrupts your ability to carry out your daily routine, you have a problem. Chronic worry can get to the point where it controls your life.

Anxiety Symptoms

Only a professional can tell you if you have an anxiety disorder -- but here are some things that may be indicators:

You are anxious or worried all the time.

You have trouble knowing exactly why you are anxious.

When you eliminate one source of anxiety, something else to worry about always shows up.

You avoid circumstances that might trigger your anxious feelings.

You don't enjoy most of the activities you used to enjoy.

You get so anxious that you are terrified to the point of being immobilized.

You experience physical symptoms like: insomnia, shaking hands, headaches, muscle tension, sweating, hot flashes, or lightheadedness, difficulty breathing, inability to concentrate, irritability, and depression.

Guilt & Anxiety

Guilt from the effect that anxiety has on your life can get in the way of recovering from an anxiety disorder. When you can't do the things you want to do and then feel guilty -- you may end up hating yourself.

Your anxiety self help program will need to deal with the issue of guilt. Guilt is simply the inability to forgive yourself.

Escape with Anxiety Self Help

Self-help methods for dealing with chronic worry generally focus on two areas:

Changing how you think about the problems that cause you to worry

Changing what you do about the problems that cause you to worry

So how do you deal with anxiety, anger, and guilt? What should your first approach to anxiety self help be?

Anxiety and anger exist totally in your mind - they are the results of your thoughts and nothing else. To alleviate the symptoms of anxiety you absolutely must change your thoughts.

The fastest and most effective way to change your thoughts is by using affirmations - affirmations combined with brainwave entrainment. Entrainment will put your mind into a receptive state and affirmations will inject healing, calming thoughts into your subconscious mind.

The result will be recovery from anxiety without the need for pills. Do you want relief from anxiety? Do you want your life back again?

Take the plunge -- Get your AFRS Depression Crushers right here
Enjoy radical success in recovery from anxiety.