Affirmations Anxiety Depression Self Help for Radical Success
Anxiety Depression Self Help Affirmations and Success Success!
The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal.
Change your mind - change your life!
Anxiety Depression Self Help
It has been said that those with anxiety depression self help knowledge have an advantage over two thirds of those who suffer with anxiety and depression.
The reason is that two thirds of those who suffer don't get proper help. What constitutes proper help for depression? Have you been seeking help for depression, have you got to the place where you're thinking " I need help for depression? "
Anxiety and depression are classified as mental diseases. Usually a disease is something that attacks your physical body from the outside or something inside your body that stops doing what it should be doing. Generally speaking, you are not responsible when you are hit with a disease.
Hope for the anxious and depressed
However, anxiety and depression are simply feelings that arise from thoughts. You ARE responsible for what you think. Changing what you think or the way you think can be difficult ... but there is hope!
The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.
- Daniel Goleman
The depression component of your anxiety depression self help program:
Your anxiety depression self help program needs to include entrainment because it is a completely different, effective, and affordable approach to treating depression. It may seem radical to you - but the science behind it is solid and looks very promising. Now there is help for people with depression.
In scientific circles depression is known as a 'slow-wave' disorder. This is because people with depression tend to have lower Beta waves than those without depression. Depression can be seen with EEG equipment. When an EEG is used on depressed people, the results show that depressives have a right frontal cortex that is more active than the left.
There is no magic bullet for depression , however, people with depression caused by high stress levels, high anxiety levels, high insomnia levels, and low energy, respond well to alpha and theta entrainment. This can easily become part of your depression self help routine.
Depression has been linked to low levels of serotonin. Brainwave entrainment has shown to increase levels of serotonin and other brain chemicals. However, affirmations for depression powered by entrainment don't rely on producing or elevating the levels of those chemicals.
Research has discovered a unique brainwave pattern associated with depression -- too much going on in the right (emotional) half of the brain and not enough going on in the left (logical) half of the brain. This leads to irrational, overly emotive reactions to what would otherwise be a normal situation or circumstance.
Changing the balance between the sides of the brain is simple with brainwave entrainment and the benefits are rapid. Combine affirmations for depression with entrainment and the results in everyday life will be dramatic.
The Anxiety component of your anxiety depression self help program
Anxiety and depression are both related to another emotion: anger.
If your anxiety is related to anger, you most likely already know it deep down inside. You might need to find help to find a better way to deal with these emotions. The best anxiety depression self help method is coming up further down the page....
Depression anxiety self help needs to include a look at chronic worry. Everyone worries at some time. You likely worry about situations where you are expected to perform, where you are being observed, and situations where you are expected to interact with others.
When worry disrupts your ability to carry out your daily routine, you have a problem. Chronic worry can get to the point where it controls your life. A professional can tell you if you have a depression anxiety disorder -- but here are some things that may be indicators:
Guilt from the effect that anxiety has on your life can get in the way of recovering from a social anxiety disorder. When you can't do the things you want to do and then feel guilty -- you may end up hating yourself. Your depression anxiety self help program will need to deal with the issue of guilt. Guilt is simply the inability to forgive yourself.
Self-help methods for dealing with chronic worry generally focus on two areas:
So how do you deal with depression, anxiety, anger, guilt? What should your first approach to depression anxiety self help be?
Depression, anxiety and anger exist totally in your mind -- they are the results of your thoughts and nothing else. To alleviate the symptoms of anxiety you absolutely must change your thoughts.
The fastest and most effective anxiety depression self help method to change your thoughts is by using affirmations - affirmations combined with brainwave entrainment. Entrainment will put your mind into a receptive state and affirmations will inject healing, calming thoughts into your subconscious mind.
The result will be recovery from depression and anxiety without the need for pills. Do you want relief from depression and anxiety? Do you want your life back again? Include affirmations in your anxiety depression self help routine. Finding help for depression is no longer a problem...
Take the plunge -- Get your AFRS Depression Crushers right here.Enjoy radical success in recovery from depression and anxiety.
