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Change your mind - change your life!

Self Help Social Anxiety and You.

Self help social anxiety and you. Do you believe that you can be free of social anxiety disorder? Or do you believe that you're trapped, doomed to a lifetime of fear, worry, and depression? Social anxiety is one of the most common anxieties that plagues people today. It has attacked and defeated between 6% and 14% of the population. Clearly, if you suffer from social anxiety, you are not alone. The good news is that you can overcome social anxiety with self help.

Social anxiety simply means that you feel that you will likely do something embarrassing or humiliating in public that you are constantly in the spotlight. It doesn't matter that others tell you it is otherwise, you just know it to be true. Everyone is looking at you and they don't think much of you. This kind of thinking is limiting and prevents your natural talents, gifts and skills from being seen by the world. Success will always be far away when social anxiety is present.

Social Anxiety can manifest it self physically with symptoms like:

  • a fast pulse
  • shaking
  • feeling choked
  • sweating
  • feeling flushed
  • dry mouth
  • out of breath
  • feeling sick
  • tunnel vision or blurred vision
  • Social Anxiety starts in the mind and is characterized by predominantly negative thoughts like:

  • I'm going to sound stupid when I speak
  • Everyone will notice that I'm nervous
  • No one likes me
  • I don't have anything to say
  • They'll think I'm weird
  • I'll look awkward
  • When Social Anxiety becomes a Problem

    It is quite normal to feel some anxiety in social situations on occasion. For example a job interview, or a presentation in front of strangers, public speaking and so on. It becomes abnormal when it occurs in everyday situations and occurs very frequently. When nervous feelings become so intense that you experience significant distress you need self help social anxiety.

    Anxiety is the dizziness of freedom.

    - Soren Kierkegaard

    If you don't get help or help yourself, your work or school performance may suffer causing very serious consequences. Relationships may crumble and dissolve. Leisure time may become empty and boring. It might even get to the point where you can't fulfill everyday responsibilities.

    What Triggers Social Anxiety?

    Social Anxiety can strike at any age but the seeds for the disorder are usually sown and start to grow during childhood or adolescence. It can pop up after a high stress or extremely embarrassing event or it can grow slowly over time. There seems to be a genetic factor to the disorder, it seems to afflict members of a family both close and distant relatives. Social Anxiety does not favor one gender over the other. And unfortunately, social anxiety usually has mental companions like low self esteem, low self confidence, depression and in some cases addictions.

    Self Help

    Self help social anxiety and alternative therapies are good strategies to pursue when you are looking for ways to overcome social anxiety. A good self help book can give you great information. It can be like a text book or manual that shows you the skills you need to live above worry. The principles you will find in these books have been researched and found to be effective for your problem.

    There is a catch though. Have you ever noticed that no matter how may books you read or how many times you might read a good book the impact on your life is insignificant? The reason is that reading doesn't change you. Reading by itself is insufficient. Having a good understanding of a problem does not make the problem go away. The trick is that you have to DO the things suggested in those books. And there's the catch.

    If you could just change - you would. But you can't. The reason you can't just change is because of the way your mind works.

    Self Help Social Anxiety and Your Mind

    Your mind has two parts: the conscious and the subconscious. Experts report that ninety percent of what you think today you thought yesterday. We are by nature creatures of habit - thought habit. Our subconscious mind is the organ that gives direction to our lives. Our conscious mind pays attention to the immediate stimulus that is presented to us but it is the subconscious mind that determines what we think on a regular basis.

    In order to effectively remove anxiety from your life you must change the way you think. This is accomplished quite quickly and easily by using affirmations. It becomes even more effective and fast when you combine affirmations with brainwave entrainment. Self help social anxiety and affirmations are a combination that can not be beaten.

    Modern science has done the research and created the technology to reprogram your mind in short order. That technology is available to you right here on this web site. Take a look at our catalog and see the programs we offer that can help you or your loved ones with your self help social anxiety program.

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