The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal.

Change your mind - change your life!

Help With Depression.

Help with depression is here. It is here now! Modern research and technology continue to investigate this most common form of mental problem. What the research is finding is very encouraging and promising. No longer do we have to rely on drugs, psychotherapists or having to learn to cope with this awful malady.

Hope is here. There is something you can do about depression.

Depression means feeling exhausted, worthless, hopeless, and empty. Feeling this way has the effect of preventing you from doing something about the way you feel. Such overwhelming negative feelings are part of a depressive episode. These feelings don't reflect your real situation. This is proven by feeling better when treatments and therapies are applied.

So, what to do? Well first thing - give yourself a break. You have something wrong with you. It is like a virus it has invaded your life and is spreading it's poison whether you want it to or not. This is nothing to beat yourself up over. No, acknowledge that you have a problem and give yourself permission to feel the way you do.

Tips and Help with Depression

  • If you are experiencing an depressive episode, now is not the time to start making ambitious goals or taking on extra responsibilities!
  • Start small. Even achieving small goals can make you feel better.
  • Chunk your tasks down into the smallest bite sized pieces you can.
  • Give yourself permission to feel bad to begin with.
  • Force yourself to do things that you enjoy doing. The joy will return in time.
  • Exercise will increase your endorphins. Those 'feel good' happy hormones. The harder you exercise the better you will feel.
  • Try to be around other people - engage yourself. Taking your mind off your problems and how you feel will give your brain some space to heal itself.
  • Go to a comedy show, or attend a spiritual / religious service / event.
  • Now is not the time to make major life-changing decisions
  • Reject negative thinking as being abnormal - it is.
  • Don't hate yourself for not being in top form. It's depression - it will pass
  • Get all the help you can. Investigate cures for depression and use them.
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    I want to help people with depression understand that there is hope, so that they can get the help they need to live rich, fulfilling lives.

    - Tom Bosley
  • Get adequate sleep
  • Maintain a healthy diet
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    Help with Depression for Someone Else

    It is difficult to live with someone who is depressed. Whether you are and adult with a depressed teenager, or a depressed spouse, or if you are a child with a depressed parent or sibling, depression is difficult to be around. The best thing you can do for a depressed person is to encourage them to get help or to try different things as therapy.

    This may also include encouraging the depressed person to stick with whatever therapy they've selected to use. It may also mean encouraging the depressed person to try something different if there are no changes in a few weeks. Not everyone responds the same way to therapy.

    Emotional support is invaluable in help with depression. This will mean that you will have to call on your own reserves of patience, encouragement, and love. Never disrespect what a depressed individual is saying. Their feelings are their feelings. Point out realities when it's clear that thinking has become very negative.

    Do NOT ignore comments about suicide
    You can engage the depressed person by encouraging them to do things with you like walks, expeditions to the theatre and so on. It's ok to be gently insistent. Someone experiencing a depressive episode needs diversion and company but too much, too soon can make feelings of failure worse - be careful.

    Benefit of Getting Help with Depression

    There are several benefits to getting help with depression. Here are some valid reasons to do so:

  • Getting help with depression early on prevents the depressive episode from getting worse or lasting longer than it needs to
  • Suicidal thoughts (ideation) increase when depression recurs too quickly
  • Normal life awaits you
  • Depression can lead to serious health problems like heart disease
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    The Best Help With Depression

    Modern science and technology have combined to create the best program available for help with depression. Brainwave entrainment combined with affirmations have the potential to have a lasting permanent effect on depression. You owe it to yourself to investigate the claims of brainwave entrainment in treating depression today!

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