A panic attack can leave you feeling like a jelly fish on a beach. Do you dread going out? Fear facing people? Doing things that should NOT produce fear and anxiety? Do you find your self a prisoner in your own home for fear that something might happen or that you might simply have an attack? Do you want relief from fear?
Have you ever been in a situation where you felt:
If you've answered 'yes' to most of these then you've probably experienced an attack of panic. Would you like to live without all these symptoms? Read on...
Do a search for panic or anxiety attack on Google and you'll find that the medical community has only two offerings to help deal with a panic attack: Drugs, Psychoanalysis.
Does your intuition tell you that there has to be something better than drugs and not as expensive and time consuming as psychotherapy? If you think that there's an alternative -- you're right. There is.
Self-help methods for dealing with an attack generally focus on two areas:
So, how do you deal with anxiety, and fear? What should your first approach to an attack be?
Panic exist totally in your mind it is the result of your thoughts and nothing else. To alleviate the symptoms of anxiety you absolutely must change your thoughts.
The fastest and most effective way to change your thoughts is by using affirmations. Affirmations combined with brainwave entrainment. Entrainment will put your mind into a receptive state and affirmations will inject healing, calming thoughts into your subconscious mind.
Once you have successfully changed your thoughts, your behaviour's will automatically change leaving you free from panic. The result will be recovery from panic without the need for pills or psychological counseling. Do you want relief from panic attacks? Do you want your life back again?