The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal.

Change your mind - change your life!

Bulimia Self Help

Bulimia self help might just be a good choice for you -- but if you need professional medical attention -- get it.

Everyone has the ability to recover from bulimia, no matter how long they have been bulimic, or how ingrained they think their bulimia is and no matter how many attempts have been made to stop it in the past. You can do it!

You will probably never feel like there's a right time to recover, so it is best to take action TODAY! The bulimia cycle can be broken. Effective bulimia treatment and support can help you or a loved one develop a healthier relationship with food and overcome feelings of anxiety, guilt, and shame.

 

Is bulimia feminine?

The quote just below is exceedingly cynical but makes a very important point that you need to understand...

Becoming the new feminine ideal requires just the right combination of insecurity, exercise, bulimia and surgery.

- G. B. Trudeau

The 'new feminine ideal' as portrayed by TV, movies, advertising, magazine articles and so on is so ridiculously out of reach that the only way to achieve such an ideal is through methods that can kill: Bulimia can kill.

Warning!
 
If you have the least suspicion that you, or someone close to you is in medical danger, contact a physician right now. Eating disorders can kill, and if you or someone close to you is already in trouble, get medical attention, not self-help tips.

Overcome Bulimia

Beating back the demon of bulimia is going to require something that you may not have: maturity and responsibility.

Maturity has nothing to do with age. Being mature and responsible means being able to control your impulses, to think beyond the moment and circumstances you are in, and to consider how your words and your actions will affect yourself and others before you act.

In other words the ability to respond to life appropriately.

Starting point

If you are bulimic and you want bulimia self help you need to start by recognizing that you may not be as mature as you thought you were.

Bulimia self help starts by addressing what is going on in your mind. Specially created affirmations combined with entrainment will radically alter the way you think about food, yourself, and life in general. More on that later. For now, here are some tips for you...

Bulimia self help tips

  • The triggers for bulimia can be hunger, anger, frustration, loneliness, tiredness, or boredom. Be aware. Know what triggers your eating cycles.
  • Avoid letting yourself become overwhelmed with projects, people, demands, and responsibilities. Watch out for these powerful triggers and decided in advance how to deal with them rather than letting the stress build until binging and purging are the only solution you can think of.
  • Mom was correct: get your rest. You NEED what sleep and rest provide. Everyone needs between 7 and 8 hours sleep.
  • Don't diet. Dieting is for those who don't understand how to manage their weight and their bodies. Besides, dieting is not fun.
  • Spend time with friends and loved ones. There is a lot of power in the support that social contact gives. Empower yourself by caring about others.
  • Take control -- Make your choices with care, thoughtfully and deliberately. Take care to enjoy the small pleasures that life offers.
  • Every day do something fun, recreation is exactly what it says: re-creating. Recreate yourself.
  • Ask yourself how you feel. If you get off track, do whatever the situation requires to get back to your comfort zone.
  • Monitor your self-talk. Challenge self-critical nagging.
  • A new way...

    Bulimia can become a rather unattractive, unhealthy and serious condition. It seems a bit farfetched to think that something like affirmations could help such a problem but they can!! It is after all, a condition based in the mind.

    The physical problems associated with bulimia need to be treated by a medical professional, but the mind can definitely be helped by training it to think properly about food, self image, self esteem, and self confidence. So what should your bulimia self help program include? What should your first approach to bulimia be?

    Bulimia exists totally in the mind -- it is the result of thoughts and nothing else. To alleviate the symptoms of bulimia you absolutely must change your thoughts. The fastest and most effective way to change a bulimic mind is to change her thoughts by using affirmations.

    These affirmations should be combined with brainwave entrainment. Entrainment will put the mind into a receptive state and affirmations will inject healing, calming thoughts into the subconscious mind. The result will be recovery from bulimia without the need for years of trips to the psychiatrist's couch.

    Do you want relief from bulimia? Do you want your life back again? Include affirmations with entrainment in your battle to defeat bulimia.

    Take the plunge --
    Try affirmations with entrainment in your bulimia self help program.
    Enjoy radical success in recovery from bulimia -- it CAN be defeated!

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