Self Help for Depression and Affirmations for Radical Success

Self Help for Depression, Affirmations and Success Success!

The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal.

Change your mind - change your life!

Self Help for Depression

Self Help for Depression may just be the most effective way for you to defeat the demon of depression.

Depression is the black plague of the 21st century. There does not seem to be an effective cure on the horizon. Huge chunks of the national population are laid low by the crushing effects of this horrid problem.

Until now the most popular way to deal with depression is through mind altering drugs or hours upon hours spent with expensive psychologists. But now, affirmations combined with entrainment have arrived.

Professionals or Self Help?

Not everyone can afford to spend hours with a mental health expert. Not everyone can afford months worth of prescription pills. Affirmations combined with entrainment are within everyone's budget.

No one knows how anti-depression drugs really work. Taking them is sort of like throwing a cup of steaming hot coffee down the back of your stereo because for the time being it sounds better.

Who knows what effect SRI's will have in 30years time. Who really knows the link between anti-depressants and suicide?

These questions need answering. In the mean time discoveries have been made - into how the brain works and what it is doing in the depressed person..

Entrainment a good solution

Your self help for depression program needs to include entrainment because it is a completely different, effective, and affordable approach to treating depression. It may seem radical to you - but the science behind it is solid and looks very promising.

In scientific circles depression is known as a 'slow-wave' disorder. This is because people with depression tend to have lower Beta waves than those without depression.

Depression can be seen with EEG equipment. When an EEG is used on depressed people, the results show that depressives have a right frontal cortex that is more active than the left.

Benefit

There is no magic bullet for depression , however, people with depression caused by high stress levels, high anxiety levels, high insomnia levels, and low energy, respond well to alpha & theta entrainment. This can easily become part of your self help for depression routine.

Put Depression Behind You

Depression has been linked to low levels of serotonin. Brainwave entrainment has shown to increase levels of serotonin and other brain chemicals. However affirmations for depression powered by entrainment don't rely on producing or elevating the levels of those chemicals.

Research has discovered a unique brainwave pattern associated with depression -- too much going on in the right (emotional) half of the brain and not enough going on in the left (logical) half of the brain. This leads to irrational, overly emotive reactions to what would otherwise be a normal situation or circumstance.

Changing the balance between the sides of the brain is simple with brainwave entrainment and the benefits are rapid. Combine affirmations for self help for depression with entrainment and the results in everyday life will be dramatic.

People will want to know what your self help for depression source is!

Dr. S. Othmer observed that people who suffered depression had brains that operated mostly in the alpha and theta bands resulting in a persistent sense of tiredness or feeling like the walking dead.

Dr. Shealy found that a mere two weeks of entrainment therapy alone was enough to increase serotonin levels and relieve 60% of his subjects out of their depression entirely.

Dr's K. Berg & D. Siever did a study on entrainment and SAD (Seasonal Affect Disorder) finding that 84% of their test subjects became clinically depression free after their treatment, and 100% experienced a significant reduction in depression.

Their study also showed a reduction in anxiety and over-eating but at the same time their energy and motivation levels increased. Twelve of the participants in the study lost an average of 9.5lbs!!

Affirmations for depression combined with entrainment as a part of you self help for depression tool kit can remove depression from your life in an amazingly short time with a very small cost in time and effort.

No one who has suffered the scourge of depression wants to stay in that state and now there is a way out of that state that is effective and drug free. So how do you deal with depression? What should your first approach to self help for depression be?

Depression exists totally in your mind it is the result of your thoughts and nothing else. To alleviate the symptoms of depression you absolutely must change your thoughts.

The fastest and most effective way to change your thoughts is by using affirmations. Affirmations combined with brainwave entrainment. Entrainment will put your mind into a receptive state and affirmations will inject healing, calming depression destroying thoughts into your subconscious mind.

The result will be recovery from depression without the need for pills or therapy. Do you want relief from depression? Do you want your life back again?