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Social Anxiety Self help

Social Anxiety self help is available here for any who suffer under the crushing burden that social anxiety can be.

Everyone experiences fear in a social situation at some time or another.

Social anxiety disorder is the most extreme form of social anxiety or shyness.

Unless you experience excessive levels of social anxiety, severe enough to affect you in a large way, or to interfere with your daily routine, you don't have a social anxiety disorder.

But if you do then you need what is hidden in these pages -- read on!

What you can do

When social anxiety has become a problem that is interfering with your life there are two things you can do:

  • seek professional help
  • help yourself with social anxiety self help

    • Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

    - Charles Spurgeon

    When approach a professional healer with the problem of anxiety you are likely to be prescribed a handful of drugs. Yet if you suffer from social anxiety you should see a professional.

    Drugs might treat the symptom and make life bearable but they are not the cure. To find a cure you will need to get to the source of your social anxiety.

    Partners in emotion

    Social anxiety, anxiety in general and anger usually show up together. The reality of the world we live in is stress & frustration. When stress & frustration build up to maximum levels, anger is the inevitable result.

    Unfortunately anger is frowned on in social circles so we tend to stuff it back down. The result is that anxiety finds an escape in any expression it can find. The most common is depression. Depression is unmotivated anger.

    The next most common expression is anxiety. If your anxiety is related to anger you most likely already know it deep down inside. You might need to find help to find a better way to deal with these emotions.

    The best way to deal with both social anxiety and anger is coming up further down the page....

    Social Anxiety Indicators

    Social anxiety self help needs to include a look at chronic worry. Everyone worries at some time. You likely worry about situations where you are expected to perform where you are being observed and situations where you are expected to interact with others.

    When worry disrupts your ability to carry out your daily routine, you have a problem. Chronic worry can get to the point where it controls your life.

    Only a professional can tell you if you have a social anxiety disorder -- but here are some things that may be indicators:

  • You are anxious or worried about social situations all the time.
  • You have trouble knowing exactly why you are anxious in social situations.
  • You avoid social circumstances that might trigger your anxious feelings.
  • You don't enjoy most of the activities you used to enjoy.
  • You get so anxious that you are terrified to the point of being immobilized.
  • Physical symptoms like: insomnia, shaking hands, headaches, muscle tension, sweating, hot flashes, or lightheadedness, difficulty breathing, inability to concentrate, irritability, and depression.

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    Self Help Methods

    Guilt from the effect that anxiety has on your life can get in the way of recovering from a social anxiety disorder. When you can't do the things you want to do and then feel guilty -- you may end up hating your self.

    Your social anxiety self help program will need to deal with the issue of guilt. Guilt is simply the inability to forgive yourself.

    Self-help methods for dealing with chronic worry generally focus on two areas:

  • Changing how you think about social situations that cause you to worry
  • Changing what you do about social situations that cause you to worry

    • So how do you deal with social anxiety, anger, guilt? What should your first approach to social anxiety self help be?

    Social anxiety and anger exist totally in your mind -- they are the results of your thoughts and nothing else. To alleviate the symptoms of anxiety you absolutely must change your thoughts.

    The fastest and most effective way to change your thoughts is by using affirmations. Affirmations combined with brainwave entrainment. Entrainment will put your mind into a receptive state and affirmations will inject healing, calming thoughts into your subconscious mind.

    The result will be recovery from social anxiety without the need for pills. Do you want relief from social anxiety? Do you want your life back again?

    Take the plunge -- try affirmations with entrainment.
    Enjoy radical success in recovery from social anxiety.

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