The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal.

Change your mind - change your life!

Stop Smoking - Success!

Stop smoking success without drugs, patches, gadgets or therapy. Can it be done? It most certainly can! The physical addiction of nicotine can be defeated in as little as three days. The rest of the problem is defeating the habit.

If you're interested in leaving the smoking habit behind, you probably already know the issues that surround smoking. You know how hard it is on your health, how it affects the people around you, the financial costs. You've probably heard the complaints 'it stinks', 'your clothes smell', 'your mouth tastes like an ashtray', 'your teeth look gross' and so on.

But you're still smoking.

And you likely have no idea why. You've got the knowledge, but knowledge is not enough. You need something else. You need something that will erase that addictive thought pattern. When you get rid of the thought habits, stop smoking success is easy, automatic.

Stop Smoking Success with Nicotine Substitutes

Nicotine substitutes work for some people. Not because they respond better to the gum or the patch, not because their bodies are more suited to the substitute, but because somehow they have managed to reprogram their minds with a new stop smoking success mind set.

When women smoke, it is hard for them to quit ... it's a vanity issue and a mind set.

- Loni Anderson

Nicotine replacements rarely work because you're simply masking your addiction and doing nothing about the root cause - your mind. If you can go three days without tobacco, you can enjoy stop smoking success.

Stop Smoking Success Hypnosis

Hypnosis is a great way to deal with the addictive mind set. But there's a catch. Hypnosis rarely works after one session. Not only that but you have to rely on the skill of the hypnotist to get the job done. Just like there are experts and mediocre practitioners in any other field so it is with hypnotists. Do you know how to gauge how good a hypnotist is? How do you know they are skilled other than what they tell you? Do you trust them? After all they are going to charge you a premium to help you quit smoking. Do they guarantee their work? Probably not. The risk is all yours and success is not certain. You can't rely on a hypnotist for stop smoking success.

Be Certain

The fact of the matter is that when you reprogram your mind, smoking cessation will be as natural as breathing. Is that all there is to it? Hardly. What goes on in your mind is the core issue and controlling what goes on in your mind is difficult if you don't know how or if you've never tried to control your mind before.

Stop Smoking Success with a New Habit

One of the problems is that you think of yourself as a 'smoker'. What is the most natural thing for a 'smoker' to do? Smoke of course. But what happens when you condition and retrain your mind to think of yourself as being 'smoke-free'? It becomes unnatural to smoke.

So here's what you need to do:

  • Pick your quitting day - put it on the calendar
  • Plan how to get over the physical addiction
  • Start reprogramming your mind
  • Lean on your support team
  • Celebrate!
  • Let's take a brief look at each of those points.

    Picking a day to quit is easy. Choose a day when you know you won't be stressed by work, family, PMS or other factors. Perhaps the beginning of some vacation time.

    The physical addiction is going to be tough. Make no mistake. However, there is an herbal product that can help you. It isn't addictive and it isn't a drug but it mimics the effect of nicotine. You can get it at most health food stores. It may have a different name but look for it as a main ingredient. This will help you get over the 'hump'

    Reprogramming your mind for stop smoking success can be done very effectively with affirmations. Hypnosis attempts to do this but the better way is to use affirmations with brainwave entrainment. Brainwave entrainment will put your mind in the most receptive state and guarantee that your subconscious mind, the place where habits are formed and kept, starts thinking different and smoke-free thoughts.

    While you are in the process of kicking the physical addiction and reprogramming your mind you will need to lean hard on supportive people. If the people nearest to you are indifferent find a support group. People who have been through what you are attempting can be a source of great encouragement and keep you on track. You can also read motivational books or talk to a counselor.

    Every milestone you reach is a cause for celebration. Give yourself a reward, a treat, spoil yourself. After all, you deserve it! After a week, a month, six months, a year give yourself a congratulatory gift!

    Stop smoking success will come. You will win the war, you can do it.

     

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