The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal.

Change your mind - change your life!

Self Help Programs

Self help programs are pure gold for people with the grit necessary to make good use of them. Self help protocols can do wonderful things for anxiety, depression, anger, smoking, procrastination, motivation, and relationships. People who engage in self help with determination have experienced positive results including:

  • relief from depression
  • improved confidence
  • improved self esteem
  • improved sleep patterns
  • improved performance
  • improved stress levels
  • improved eating habits
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    What positive results would you like to see from your program? Do you have something you'd like to address that's not on the list? No problem whatever your goal is, whatever it is you want to change, no matter what you want help with self help can do the job.

    How? What? Where?

    Self help programs take many forms. There are classes you can take, courses you can subscribe to, groups you can join, software you can buy, sound tracks you can listen to. The possibilities are almost endless. When you are considering a self help program your primary concern should be 'does this program deal with the root cause?'. If it does not, you will be very dissatisfied with the results.

    The spirit of self-help is the root of all genuine growth in the individual.

    - Samuel Smiles

    Most problems have their origin in the mind. Therefore any self help program that does not address what is going on in the mind will not have a lasting effect. This is the principle observed when you see someone who reads a book, attends a seminar or course, and is totally enthused for a week or so. In time the enthusiasm dies and the old problems remain or reassert themselves. The issue is that the book, seminar, or course did not change the subconscious mind where the problem lives.

    Program it...

    Only a direct full on approach to what the mind is doing is going to succeed. The subconscious mind must be conditioned and reprogrammed. Only this way can your behaviours change. In the end it's all about behaviour isn't it? Tapping into your subconscious mind and controlling it is the secret to self help. The way to program your mind is with affirmations. Affirmations that are carefully crafted to address the specific area that you want to deal with.

    Affirmations are wonderful and they are very very powerful. It is vital to know how to create them and how to apply them. You wouldn't trust a back-yard mechanic with your Ferrari would you? Your mind is the most valuable possession you have. Protect it, nurture it, feed it, and train it responsibly. Either learn to create and apply affirmations yourself, or find some from a source that knows the in's and out's of creating them.

    AFRS Resources

    Here at AFRS we specialize is creating affirmation tracks that go far beyond what simple self help programs offer. We create high quality affirmations, record them in professional studios, and then embed them with brainwave entrainment. There is nothing better on the planet. See what we can add to your self help programs.

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