Strategies for Weight Loss

The war on fat

What follows is a simple strategy that if followed will definitely take you to your goal of weight loss. There are six very simple avenues of attack.

Will you take the challenge? Will you become one of the 'after' models?

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habits.

- Charles J. Givens

Are you ready?

Here's your strategy for weight loss:

1. Make a commitment

There is no such thing as a quick fix. It took time to get out of shape, it's going to take time and effort to get back into shape. If you read some garbage online that you can lose 30 pounds a week -- it's a lie.

Understand that strategies for weight loss are plans that are for life. This isn't something you're going to do for a few weeks to get ready for the holidays. This is a permanent change.

If you don't commit to a permanent change, reconcile yourself to being obese and enjoy the remainder of your shortened life.

Motivate yourself by focusing on all of the benefits of losing weight. Only you can make a commitment. Do it for the right reasons, if you're being bullied, cajoled, badgered, and nagged into a strategy for weight loss. You are setting yourself up for failure.

2. Set a realistic goal

Your goals must be:

specific

attainable

flexible

Setting goals and writing them down is more important than most people realize. Make goals and set them down on paper.

Here's some sample goals:

Exercise more. Good goal -- but it isn't specific

Walk 5 miles a day. Good goal --but it isn't realistic -- you're just starting out, give yourself a chance.

Walk 30 minutes a day. Good goal -- but what are you going to do if something interferes with your walk? This goal is inflexible.

Walk 30 minutes a day 5 days a week. Now this is a goal that meets all the requirements; it is specific, attainable, and flexible.

You will need to set weekly, monthly, yearly goals. And don't forget to manage your expectations. This strategy is going to have ups and downs. An unexpected weight gain is no reason to give up. There are going to be peaks and valleys on your journey -- expect them and plan for them.

3. Find emotional support

When you enter the valleys you will need support. Most experts will tell you to lean on your family or friends. That's great if they are 100% supportive, but if they have their own weight problems...

Find yourself some people who are like minded, who have their own strategies for weight loss, get near some people who are as determined to get lean as you are. Get your support and encouragement from them -- they will understand where you are and why you feel the way you do.

You have to walk this path under your own power but you don't have to walk it alone.

4. Learn to enjoy healthier foods

Would you like to know who benefits from the 'lose it quick' liquid meals, pills, weird prepackaged diets? The smart alec answer is 'no one' but some people do, would you like to know who they are?

The people who sell them.

That's right. The people who buy them are losers alright. But not losers of fat. They've lost time, money, self respect, hope, and a chance to really get lean with a strategies for weight loss.

5. Get active, stay active

Yes, just like the 'Fossas' in the movie 'Madagascar' you're going to have to: move it..

I like to move it,move it
She likes to move it,move it
He likes to move it,move it
You like to "move it"

Exercise does not have to be a drag, you can reprogram your mind to look forward to and enjoy your time getting a move on. Strategies for weight loss that don't include a healthy view of exercise are worth nothing.

6. Change your lifestyle

Lifestyle is simply a habitual way of living. Change your habits and you will change your life.

Eating good food and exercising for a short period of time is not going to benefit you at all. These strategies for weight loss have to become part of who you are.

You are going to have to change your behaviour habits -- the habits that helped you get fat and unfit to begin with. Start by taking an honest look at yourself. Do you have the courage to do that?

Good. While you're looking at yourself, ask yourself the hard questions, like do you eat when you're bored, tired, worried, depressed, or stressed. Think about when you eat, where you eat, how you cook, and how you shop for food.

Do you lick your plate clean? Do you eat too fast? Do you eat while watching TV? Look for triggers. Find them so you can root them out.

Once you have taken a look at yourself and honestly answered the hard questions, you have left the generic strategies for weight loss and created a blueprint just for you!

Ok, now you have the information but knowing what to do and doing what you know are two different things...

How, just how are you going to change your habits? Strategies for weight loss must include changing what is in your mind. Fatness is the end result of your thoughts and nothing else. It's your thoughts that drive you to eat, it's your thoughts that make you avoid exercise. To ensure success with your weight loss strategy you absolutely must change your thoughts.

The fastest and most effective way to change your thoughts is by using affirmations -- affirmations combined with brainwave entrainment.

Entrainment will put your mind into a receptive state and affirmations will inject goal setting, exercise loving, people supporting, esteem boosting thoughts into your subconscious mind. The result will be an increase in automatic weight loss behaviour without years of therapy. Do you really want lose weight? Do you want your lean and fit body back again?

Take the plunge -- try affirmations with entrainment.
Enjoy radical success combine strategies for weight loss with brainwave entrainment.

Affirmations strategies for weight loss

Affirmations and strategies for weight loss Success!

The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal.

Change your mind - change your life!