The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal.

Change your mind - change your life!

Daily Weight Loss Affirmations

Daily weight loss affirmations are one of the most important tools that you can use in your health and fitness program. Let's face it, if you're overweight the chances are it is not a gland problem unless you consider your mind a gland. No one is cramming unhealthy food down your throat. You don't have a team of bad guys forcing you to gorge on 'goodies'. No, the fact is that poor eating habits are something you are responsible for and those habits are formed in your mind.

First and foremost you must acknowledge this - it is YOUR ideas and beliefs about eating, health, nutrition and weight management that are keeping you away from the slender, fit, firm body you dream about. Do you want to loose weight? Then you must, must, must change your mind, ideas and beliefs about eating, health, and nutrition.

Secondly you need to accept that the path to your goal is not as smooth as you'd like it to be. There will be set backs, plateaus, temptations and discouragement. Accept it, get over it and prepare to deal with it. Success will be yours if you want it. Your success will be in direct proportion to your desire and belief that you will and can succeed. Are you ready for success? Do you want to succeed with all your heart? Then read on - learn how to change your mind with daily weight loss affirmations.

How to Change Your Mind with Daily Weight Loss Affirmations

Your mind consists of two parts: the conscious and the subconscious. Most of what you do, say, and think on a daily basis is controlled by and fed to your conscious mind by your subconscious mind. So what? Why do we have to talk about all this mind stuff? Well, the reason is that you have NO control over your subconscious mind. This part of you does what it does automatically. It doesn't ask for, nor does it need input from you to function. This is the part of your brain that makes your heart beat, causes you to take a breath when you need it, makes you blink, and lets you open a door without having to think about how to open a door.

It is this 'automatic' behaviour that has created your weight problem. For the most part you don't really think about eating you just do, you don't think about what you're eating you just eat, you don't think about when you're eating you just eat. It's all automatic. And the consequence is that your weight gain is automatic.

The last to totally go is always my thighs and butt, but my old body is there somewhere.

- Kirstie Alley

Wouldn't it be awesome to have a subconscious mind that automatically made you eat right? Can you imagine living with a mind that takes you to your weight loss goals without the pain of resisting temptation, straining to figure out menus, count calories and all the other things that weight loss programs typically tell you to do? Think about how you would feel being one of those people who write in testimonials to what ever program they've tried with amazing success stories. Do you think they feel great? They do. They have succeeded and now you can too? How? With daily weight loss affirmations.

How do Daily Weight Loss Affirmations Work?

Affirmations work by reprogramming your mind. When you repeat affirmations to yourself you are conditioning your mind to accept new ideas, thoughts and beliefs. The secret to making daily weight loss affirmations work for you is repetition. If you repeat your repetitions only a few times in a day your subconscious will realize that they don't line up with what you 'really' believe and reject them. However, with repetition the subconscious begins to absorb and accept them and integrate them into your automatic behaviours.

You will realize that your affirmations are working when one day you are going about your daily routine and you suddenly become aware that you've made a different choice in your food intake. Or that there is simply an option, a choice for you. And it is all automatic.

How do I use Daily Weight Loss Affirmations?

Ok, now you're convinced - you want to try daily weight loss affirmations as part of your program to get fit and healthy, to burn the fat. So where do you get these affirmations and how do you use them?

Affirmations are easy to create but there are a few things you really need to understand before you start creating them. Try reading this primer on creating affirmations before sitting down to create your own. Make sure you take the time to properly understand all the intricacies of creating effective powerful affirmations that take you to your goal. It would be a shame to create affirmations that have the opposite effect, wouldn't it?

Applying affirmations can be done in a number of ways. You can get creative and apply them in any way that suits you. But before you do it is best to learn the most effective way of using affirmations by reading this guide on applying affirmations correctly.

The Best Part of Daily Weight Loss Affirmations

Now here is some really great news for you. Modern science and technology have provided a way of applying affirmations that get them into your subconscious mind in record time. Science has discovered the phenomenon of brainwave entrainment. Brainwave entrainment and daily weight loss affirmations are a combination that has no competition in the market. Brainwave entrainment takes your brain to a state where your subconscious mind is extremely susceptible to affirmations. Once your mind is in that state, your daily weight loss affirmations get applied and before you know it, you are lean, fit, and healthy. And it all happens automatically! Who could ask for more?

Yes, you'll be counting calories, yes you'll be paying attention to what you eat and when you eat, but it will be effortless. It will be automatic. What could be finer? Take a look at our catalog and see what brainwave entrainment and affirmation titles we offer. All the best with your weight loss program!

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